Fruits For Your Health (Part II)
Fruit is one element that support our health. Consumption fruit everyday make our healthy, this is because the fruit has nutrients and nutrients be needed by the body.
Fruits contain some element that are necessary for the health of our bodies, the main content of the fruit consists of water, vitamins, minerals, fiber, antioxidants and carbohydrates.
Watermelon
- Watermelon contains vitamin C and provitamin A
- Watermelon can be anti-allergy
- Watermelon has functions such as:
lower cholesterol levels
prevent and resist heart attack
improve blood content
for diabetics with watermelon juice consumed regularly can keep the increased of blood sugar
Lemon, Grape And Strawberry Mask
Lemon contains vitamin A, B1, B2, B3 and C. It is good for oily skin. You can make the mask from lemon. Add a spoon of lemon juice to white egg, apply to your face and let it dries until 10 minutes then clean with rose water or warm water. You can use lotion from lemon and it is effective for normal skin and can be used everyday. Add a spoon lemon juice to 100 ml rose water and 50 ml witchazel, then apply to your face with clean cotton.
Tropical Sprue And The Symptoms
Tropical sprue is a condition that influence the malabsorption that happen in tropical or subtropical areas. The caused of this disease is not known and can not be explained but it can be caused by digestive spread infection of bacteria, virus and parasite. The risk of factor that is influenced such as live in tropical area. The symptoms such as stomach cramp, diarrhea, the loss of body weight, pale, muscle cramp, the inflammation of lining small intestine, anorexia, nutritional deficiencies, fever and irritability. The lack of nutrients and vitamin can cause tropical sprue disease, and start with this symptom: the lack of vitamin A can cause hyperkeratosis, the lack of vitamin B12 and folic acid can cause anemia, the lack of vitamin D and calcium can cause bone pain and spasm and lack of vitamin K can cause bruises.
