Low Fat Food
We need to consume less calorie, so body fat that we keep in our body can be used and we will keep slim. Be careful to choose food that is said good for us, because some foods that low fat/calorie can contain a lot of preservative substance. But you can choose low fat yogurt that is good for you. Avoid many process foods and you must decrease the food that contain fat. But don’t get rid of fat altogether from your diet. Just make sure that food that contain a fat derived from good fat (unsaturated fat). Saturated fat can be found in meat and milk production, no more than one third that you consume fat in a day. For decrease your weight more effective, you must always eat fat that at most 3-4 for every 100 g portion.
Express Your Feeling
Your boy friend doesn’t keep his promise. He doesn’t say sorry at all. Then when he meets you in the other day, what do you do? what!! You smile.. like nothing happen. Even you really feel so sick about it. Then you hear someone talking about you, not just someone… she is your best friend. She said something bad about you to a friend that she knows not for a long. You hear it so clearly, from one word to another and all the words have very bad meaning. You will angry, don’t you? No!! why?? you pretend nothing happen, you even hang out with her, as if everything okay. I can’t believe it, there is someone who can keeps the real feeling inside, and acts like nothing happen. But what about your feeling inside? you make every bad feeling be buried in the deep of your heart. I’m tell you… this isn’t good, girl!!
