Everyday Health: Fitness
Many people think the fitness is identical with slim body. The fact is the fitness has no relation with the size of the body. You can be fat and still keep fit in the same time. So what is the fitness? Basically is healthy body and mind condition. Many people want to have fit body but do the unhealthy lifestyle. The health disorder is caused of wrong lifestyle can cause of obesity, hypertension, diabetes and many more. And this happen more often day after day around us.
Some Causes Of Liver Cancer
If you always sleep late or stay up late, be careful because you can get the liver cancer. This happen because you disrupt the proses disposal of not useful substances. Because when you sleep, it happens the process of detoxification in your liver and some of your body organs. Your body has a schedule in detoxification process such as at 23.00 – 01.00 the detoxification happen in liver, you must sleep at this time. 01.00 – 03.00 the detoxification happen in the bile. 3.00 – 05.00 the detoxification happen in the lung and you will cough because this process has reached the respiratory tract, but if you are a smoker then this detoxification process is not perfect. 05.00 – 07.00 the detoxification happen in colon, you must defecate. 07.00 – 09.00 happen the absorption of food nutrients in the small intestine, so you must have breakfast at this time. If in the sick condition, you must have breakfast more early around 06.30 or to keep the healthy, you must have breakfast at 7.30.
The Beauty Of Forgiveness
Forgive all people that hurt you is the key for freeing your life. Want to know why? Because when you live with hatred, jealous, anger, revenge and all negative feeling, It will prevent all good things to your life. Your life will far from happiness. And believe me, your heart will tired day after day.
Don’t think for people that make you sad. Give all forgiveness as a present to yourself. Because when you keep this bad feeling in your heart, you just punish yourself. Because all revenge that you keep will destroy a success, peace, happiness, health, a relationship and your life it self.
