Warming Up
Warming up is something that you should do before you do exercise. Warming up is a way to increase the warm of your body, When you move, you will result warm in your muscles, so the muscles will more flexure. So the possibility muscle tear or sprain are reduced. The warming up also must involve the joints movement, so synovial fluid which warm in the surface of the joints will smooth the movement. The warming up phase also is the best time to train carefully the movement that later you will do with quickly.
Some Fruits Mask That Good For Your Skin Face
Tomato contains protein, iron, vitamin A, B1, C, sulfur and phosphorus. This mask will smooth your face. You can take slice tomato and scrubbed to your face. Or you can use the tomato water then apply to the face everyday. But if you want to protect your face from the sunlight, you can take tomato leaf then squeeze it with add a little water then apply to your face. Your face will be fresh suddenly.
Don’t Do These Things When You Have Pimples
Don’t too often to clean your skin face, this will cause the loss of oil that is needed by the skin so the skin become too dry. Your skin need the moisturize to keep the skin vitality. And don’t clean your face too hard, it can cause the irritation to your skin face, clean it softly with light moisture.
Don’t use the skin treatment products that contain much oil. Don’t too often to touch your pimples, it can cause the spread of bacteria to other skin area. Don’t stick your pimples because it can make the condition of the pimples become severe and the scar will difficult to be removed. Don’t use scrub in the area that appear the pimples, it can cause irritation and can make more severe.
