The Symptoms Of Celiac Sprue
Celiac sprue is a disorder of autoimmune that influence small intestine. When body immune in the body destroy the tissue of itself, so this disorder will happen, this disease can make a patient really feel so weak. The symptoms of celiac sprue such as the inflammation of the small intestine, diarrhea and tired. It also can influence the body bone and the weaken of the bone can make someone really feel weak. This calcium attack will damage the bone. Calcium is really important, therefore the food with rich of vitamin must be given to the patient. So, her/his bone can be strong and can highly resistant to the disease. Someone with this diseas really sensitive with gluten and it is usually found in oat, barley, wheat and rye. When someone is got this disease, she/he must avoid food that mention above throughout of her/his life. Food that contain of gluten can damage of her/his intestine.
High Calcium Party
You can hold a party such as family gathering. It is a great moment, you can share story and laugh with your beloved people. You can do it while you enjoy to eat some delicious foods and drinks. But you can arrange the menu that really healthy for your body. The foods that you provide must good for your bone such as the food that contain of enough calcium source. Because it can prevent your bone from osteoporosis. As the increase of your ages, your bone will experience the depletion as natural. The depletion will happen faster to women in the postmenopausal mass. Therefore it is really important to consume food that contain high calcium. You can make cakes with the composition of high milk calcium. Other food such as tofu, yogurt, cheese cakes, nuts are the good food for your bone. For the drink, you can serve tea that is completed with fresh milk with rich calcium. This healthy food and drink can keep the health of your bone, and you can share your recipes to all the member of your family, so they can make it too and consume this high calcium food. Gather with your family can always be held to make more familiar with each other while share the health information. So, it will increase the knowledge of prevent osteoporosis and other diseases.
Spinach
Spinach has many benefits for human body. There are two kinds of spinach, green and red spinach. Spinach is rich with vitamin A, C and E also iron such as sodium potassium, phosphorus, zinc, magnesium manganese and rich with mineral such as calcium and beta carotene. This vegetable is believed can cure fever, anemia, bleeding and kidney problem. Water spinach stew can fix the quality of vision and strengthening the liver function. Spinach that contains vitamin A is useful as visual pigment, as antibody and it maintains the healthy of epithelial cells in respiratory tract, improve the growth, prevent free radical, good for the growth of bone and teeth, maintain the health of skin and hair and support the process of reproduction.
