Fruits For Your Health (Part I)
Fruit is one type of food that contains nutrients, vitamins, and minerals which are very good to consume every day. Fruits have many health benefits. Besides tasty, fruit is also easy to find. These are the benefits of fruits:
Apple
Contains vitamins A, B and C
To make cholesterol lower
Prevent cancer and healthy lungs
Prevent heart disease and stroke
To lose weight
Maintaining dental health
Makes women stay beautiful
Protect the body from the flu virus
Avocado
Reduce cholesterol levels
Maintain flexibility of joints muscles
Reduce liver damage
Overcome the kidney stone
Overcome back pain
Avoid sprue
For smooths skin
Fake Friends That Will poison Your Life
Many kinds of people that we meet in our life. Some of them are good… Some of them are bad… Good people can be seen from what they treat us. They aren’t fool us with smile and good attitude. They sincerely be our friend from their heart. Beside them we feel so calm and peace.
How about bad people? They used to treat us bad, do in every way to get what they want even utilize us. They harm us, they really bad… Their mean be seen in their face.
Don’t Do These Things When You Have Pimples
Don‘t too often to clean your skin face, this will cause the loss of oil that is needed by the skin so the skin become too dry. Your skin need the moisturize to keep the skin vitality. And don’t clean your face too hard, it can cause the irritation to your skin face, clean it softly with light moisturizer.
Don’t use the skin treatment products that contain much oil. Don’t too often to touch your pimples, it can cause the spread of bacteria to other skin area. Don’t stick your pimples because it can make the condition of the pimples become severe and the scar will difficult to be removed. Don’t use scrub in the area that appear the pimples, it can cause irritation and can make more severe.
