As we know that calcium is substance that important in our body. The quality of calcium intake can influence some functions and organs in our body. As part of the mineral element, calcium is found in the human body. Teeth and bone contain more calcium around 99%. Nerve cell, body tissue, blood and other body liquid also contain the remaining calcium.

Calcium is a mineral that really important that is related to the growth and maintenance of human body. Calcium help the form and maintain teeth and bone, enough amount of calcium can help to prevent osteoporosis.

Calcium also help the form of the blood, maintain the neural signals, contraction and muscle relaxation also is influenced in releasing number of hormone. Besides, calcium is needed to keep the normal heart rate.

Calcium enter to our body through food and drink that we are consumed. Even there are many of food source that contain calcium, dairy product is the most significant source for calcium. This food is contain calcium that easy to be absorbed for a body. Pure milk is contain 4% of fat is recommended for child with the age of 1-2 years. But if you want to increase the calcium content, you must decrease the fat intake with choose the dairy product that low fat.

Many people feel bad because the problem of hair loss. Besides it damages the beauty of hair, hair loss can cause the baldness. Keep the beauty of your hair is not easy but you can do good habit that can help to keep the beauty of your hair and prevent the hair loss.

The healthy of your hair begins from the nutrition intake that is supplied. Healthy food is the main requirement for your hair. Consume the hair nutrition from the healthy food that contain iron and zinc. Consume the vegetable and fruit too that help to moisture your hair so it can prevent the hair loss.

For women, get used to free your hair from hair tie that make your hair tired and will disturb the nutrition to spread to all of your hair. Let your hair breath so it is avoided from the fragile hair. When you wash your hair, massage your skin head with soft, this will help to smooth the nutrition to the hair. The healthy skin head will result the healthy hair too. Besides, the soft massage will give the relaxation effect so the bloodstream will more smooth  in the hair area. Comb the hair will help the bloodstream from the root to the end of your hair. Comb your hair before you wash and after wash your hair use the soft towel to dry it naturally.

Don’t use hair drier too often because it can make your hair dry and fragile so it is easy to be fallen and broken. But if you need to use it, then you should use the hair protection. Avoid to tie your hair when it wets. Wet hair will make hair loss. Wait until it dries, use the correct comb with your type of your hair so it doesn’t damage your hair when you comb it.

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For you who are got diabetes maybe is easy for you to consume pill or insulin injection to keep your condition compare with running or jogging. But the truth is the combination between exercise and balance healthy diet are the one of best effort to handle the diabetes that you are got. Exercise is important because it can burn the calorie and help you to reduce your body weight in an ideal proportion. Exercise regularly can help your body to respond insulin that is known effective to manage the blood glucose. Exercise can decrease the blood glucose and decrease the drug amount that you need to cure diabetes or even eliminate the need of drug. Exercise can help to decrease cholesterol and the high blood pressure. the high of cholesterol and high blood pressure can cause the heart attack or stroke. exercise can decrease stress. This is good because stress can increase the blood sugar content. Exercise can decrease the risk of heart disease and decrease the cholesterol content and blood pressure. In some cases, exercise can be combined with healthy food to control the diabetes without drug. You can consult with your doctor what kinds of exercise with your diabetes condition. Make sure that you consult the drug combination that you can keep to be consumed along with exercise. You must keep attention to your skin too when do exercise, because diabetes patient usually has fragile skin and slowly to in recovery. Avoid to use the shoes or the exercise tool that can make your skin injury and blister.

Having acne make your appearance is not good, but not only this a problem for you, after you recover from your acne, but also the scars will make your face look bad. Need a long time to remove this scars even in some cases the scars can’t be removed. So for some people have the scars are the same problem with the acne itself.

But the good news is recently there are many ways to remove the scars from the natural way until medical even there is a skin resurfacing or operation to remove it with easily. You can go to drugstore to look for the cream that can remove the scars. But if your scars are severe, you better meet the dermatologist to consultation. This way to avoid the scars that will become worse because the wrong of handling.

If you think natural way to remove your scars are good for you, there are natural material that you can use to remove the acne scars, such as honey that contain anti bacteria substance and has ability to smooth your skin, you can apply it in the area around the scars, massage in a few minutes and wash with warm water. Olive oil is used to moisture and smooth skin texture, and decrease the scars. Aloe vera is used to treat the skin, you can use a topical cream that contain of aloe vera to remove your acne scars. Tomato is the source of vitamin A, the main effect of tomato stimulates the collagen production so it can recover the skin from scars, just apply the tomato slices minimize twice a day in the acne scars.

Estrogen and progesterone are two hormones that are found in birth control pill for women. The function both of the hormones are different but estrogen and progesterone cooperate to control the menstruation cycle in women. Progesterone and estrogen are steroid hormones. Testosterone, estrogen and progesterone are three hormones that responsible for secondary sex characteristic. Progesterone and estrogen control the sex characteristic in women. And these hormones influence the women’s health.

Ovulation start with the release of FSH from pituitary gland. This can stimulate the ovarian to increase the estrogen production. After egg cell is released, the level of progesterone is increase too. If an egg is not fertilized, the level of progesterone will decrease and trigger the menstruation cycle and if it happens fertilization, both of the hormones will keep high.

Progesterone and estrogen are used in the making of birth control pill. It will keep the level both of the hormones keep high, so a body will think that happen the pregnancy so the egg cell is not released and it will prevent the actual pregnancy.

The different between estrogen and progesterone are in their chemical structures. Besides both of hormone have the different physiology. Estrogen cooperates with FSH to trigger the release of egg cell. Conversely, progesterone is functioned to control negative feedback that decrease the release of FSH by the pituitary gland. The research show the using of estrogen and progesterone will increase the risk of cancer and the kinds of cancer that is potentially appear is breast cancer.

Estrogen is a hormone that important in the organ development and the system of women reproduction and it influences in women’s health. Estrogen is responsible for the symptom that is suffered during menopause. Overall, estrogen is an important component from the every woman’s life. Estrogen is a group of steroid hormone that is derived from cholesterol.

Estrogen is responsible for the development of woman reproduction especially in puberty period. Estrogen has a function to increase the growth of woman body and role to develop the ovarian, uterus and the other production system so the body ready to support the pregnancy. Estrogen roles in the development and the enlargement of the breast, increase the fat accumulation of subcutaneous layer, help the development of pelvis, the growth of underarm and pubic hair also variety of metabolic function.

Between in puberty and menopause, a woman body will experience the menstruation cycle. The change of estrogen up and down level plays a key role in this cycle. Even the estrogen give the positive benefit to woman, certain form from the breast cancer use estrogen as the growth hormone. The treatment of this kinds of cancer is focused to slow down the estrogen production. During menopause, a woman body stops to produce progesterone and produce less of estrogen that cause of stopping of menstruation cycle. The stopping of hormone production also can cause the symptom such as osteoporosis, sweat in the night and itchy.

Testosterone in women is a hormone that is needed for the normal growth in puberty. Without testosterone, estrogen can’t be produced until menstruation, breast growth and the growth of body hair will be hampered. Testosterone is responsible in the development of muscle and sexual impulse.  As the increase of women’s age, the production of testosterone will up and down as a different development level. Testorone really influence in women’s health.

In puberty, testosterone is released by adrenal gland in greater amount, it causes the estrogen increase so trigger the ovulation process and menstruation. Testosterone is so important in the production of estrogen. Without testosterone, a nipple in woman breast will not appear, hair body will not grow and a woman can’t get menstruation. But if she has much testosterone then it will appear mustache, it is usually caused of genetic factor.

Testosterone in a woman will be in the top level of production around early 20 years. In this period is a time for a young woman that has the biggest energy level, highest of sexual drive and the biggest of physical power. Many women in this period use birth control pill, and when she uses this pill, her hormone of estrogen, progesterone and testosterone will decrease and the sexual drive too.

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Testosterone is a steroid sex hormone in men that are produced by testis. Testosterone is responsible to the the growth of a boy to a man in the puberty. The testosterone roles in sexuality, the form of physical, mental and performance of a man. Testosterone is a man sex hormone that very important. Men will experience the decrease of testosterone active blood content around 1,2 percent in a year from original level when entering the age of 40. And in age of 70 men will experience the decrease of blood testosterone content around 35 percent from the original level.

The causes of the decrease of testosterone is the increase of age in men. The process of men aging will impact to the endocrine system, genital system, body composition and muscular system, cardiovascular and nerve system. The decrease of testosterone will cause testosterone deficiency syndrome also refers to dysfunction system endocrine (androgen production) and system exocrine (sperm production).

Diabetes mellitus can accelerate the decrease of testosterone. The abdominal fat or visceral obesity also can accelerate this condition. Besides the causes of decrease of testosterone is a damage of testis function, tumor, surgery and exposure to toxic substances. The less of information about the decrease of testosterone will cause men are not realized the symptoms as a danger medical condition to men’s health.

Testosterone deficiency syndrome or the syndrome of lack  testosterone is a condition when the production of testosterone from testis is not enough. The symptoms of testosterone deficiency syndrome that appear such as the decrease of libido, the decrease of erection function, the decrease of muscle mass and power, the increase of body weight, less of concentration, easy to feel tired, hard depression, the acute weakness of physical, osteoporosis and anemia. TDS in men will cause the medical consequence such as metabolism syndrome, dysregulation of insulin (that cause the level content of blood sugar become abnormal), high cholesterol and light hypertension. In the end this condition will cause the diabetes mellitus and heart diseases.

If a man has the level testosterone in his blood under the level of 12nmol/L, he is got TDS. Where the normal is between 12-40nmol/L. If a man feel the symptom of Testosterone deficiency syndrome is suggested to consultation with a doctor and check his testosterone content. Because if he lets it and is not handled with right, it will cause the appear of the symptom above and decrease the quality of his life in his productive or old age. This condition will make uncomfortable for men’s health. One of the symptom that happen of TDS is the decrease of erection function. Men with the decrease of it, usually have low testosterone so it is suggested to check their level of testosterone. Screening of TDS is really important for men that have the decrease of erection function.

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The symptoms of andropause such as body will feel hot, sweat, nervous, afraid, easy to feel tired, the decrease of motivation, depression, the less of mental, the loss of self esteem, the decrease of power and muscle mass, the loss of body hair, osteoporosis, the accumulation of fat in the abdominal, the decrease of libido, the change of behavior and sexual activity, the decrease of orgasm and the decrease of erection.

As general andropause happen in men with age 50-60 years. The symptoms of andropause happen slowly and can happen in various age. The change of hormonal and body biochemical will happen with the increase of the age, but not all men experience the complaints of andropause.

The decrease of hormone in andropause happen in slowly so often doesn’t appear the symptom. The causes of andropause such as environment factor such as physical (chemical that is estrogenic that usually is used in agriculture, factories and households) psychological (the environment, noise and feeling uncomfortable). The certain disease can cause the change of hormonal that can accelerate the decrease of testosterone hormone and other hormone. Such as diabetes mellitus, prostatitis chronic (infection in prostate), varicocele ( the widening of blood vessels testicular, high cholesterol, obesity and testicular atrophy. But the psychogenic causes often as  the factor of all kinds of andropause complaints after the decrease hormone testerone

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