The Causes Of Mental Health Abnormality: ADHD
The causes of attention deficit hyperactive disorder is unknown. But this mental health abnormality is seriously disorder. There are many researches about the causes of ADHD but there no conclusion about the researches. But the simple explanation that certain receptor in the brain that usually respond neurotransmitter that is called dopamine is not working. Likely dopamine is not produce in normal level in the brain. Dopamine deficiency will disturb the cognitive process such as focus and attention.
Live Healthy Can Slow Down Your Skin Aging
There are two periods in women life: puberty and menopause period. And both the periods have their problem themselves. In puberty, skin problem like pimple often appear. But in menopause, skin problem like skin aging always be a problem for women. You can’t avoid aging process but you can slow it down with keep healthy in your life style.
Skin aging has two process: chronological aging and photo aging. Chronological process is structure changing, function and skin metabolic because of age increasing. Such as: skin pigmentation, fine wrinkles, dry skin and thin. Whereas photo aging is reduced of collagen because of sunlight. Because sun contain ultraviolet and when your skin has much ultraviolet, it will damage your skin.
How To Make Your Body Healthy And Fresh
Do exercise regularly. If you are beginner, try three times a week and do simple exercise like walking and running. But if you get used to do it, you can start to do other exercise that is suitable with you. Do it with some friends so you will have more spirit to do it with fun.
Nutrition is the the most important when you do exercise. Consume healthy foods is so important to reach the fitness of your physical and mental. This is included food with low carbohydrate, high protein and fresh fruits and vegetables in your daily diet. You must also get used to have breakfast in the morning. It is not only can sufficient of your energy needs but it also can reduce the snacking unhealthy food. Besides it is important to avoid the processing foods.
